Preparation
for Your HeartHealing™ Experience
✨ To set us up for success I am sharing with you a guided meditation audio to listen to in advance of class.
The opening sequences of this audio guide you through steps that I will use in the actual HeartHealing™ (rolling your eyes up, flowing down a flight of stairs are classic ways to invite your mind into the deeply relaxed state of self hypnosis).
As the mind learns through repetition, I encourage you to listen daily until the workshop. In this way, the process becomes familiar to you and your mind becomes familiar with the sound of my voice guiding you. Earbuds are a good option as they foster an inward gaze.
The audio is designed to calm your nervous system and open up your creativity (my private clients love it and find it very relaxing!) You can listen anytime of day, even as you drift off to sleep at night (the subconscious mind never sleeps!)
This simple, enjoyable preparation step ensures that you will flow easily into a deeply relaxed state when I take you through an actual HeartHealing™
So slip on your earbuds, settle in and CLICK HERE to listen to your Practice Audio
all my best,
Jeanne
Disclaimer: This workshop involves going into a hypnotic state so if you have epilepsy or a psychotic illness this is not an option for you, please be in touch to discuss options. Anyone who chooses to continue with this step agrees that I, Jeanne Steen, hold no liability for any potential outcome.
Jeanne Steen
Innovative Healer, Teacher, Coach
