Peace by Piece
A 5-week daily practice to clear the emotional baggage you've been carrying
Maybe this is true for you, too, as it is true for me, and so many of my clients - there are things we have experienced that we would love to erase, to truly feel free of, because the emotions still flood us when we think about it, or hold us back even when we think we have moved on.
There are feelings we've learned to "live with"
😣 Anger that is stuffed down, yet still flares when you think about that situation.
😧 Fear that says "NO" when you want to say "yes' to life; fears that quietly shrink your world.
😔 Sadness that lingers... draining moments that could be joyful of their color.
😬 Embarrassment that still makes you wince.
😖 And tension around those things you haven't quite been able to accept or forgive (because it's a big ask to let them - or you, off the hook).
We think we've dealt with these old feelings and can be dismissive about what we have lived through with a quick "that's all in the past" - but is it, really?
The truth is, emotional tension doesn't just live in the mind. It lives on in our bodies. And it lives in our relationships, our homes, our communities.
It steals our peace.
And because my peace, and your peace, affects World Peace, I invite you to join me as I commit to clearing, piece by piece the tension inside.
One memory at a time, one day at a time.
That's the intention at the heart of Peace by Piece.
Here's what we'll do together:
🕊️ Over 5 weeks, we'll move through five emotional states that quietly disrupt your wellbeing — and your peace: anger, fear, sadness, embarrassment, and lack of acceptance or forgiveness. Day after day, you'll release more and more old emotional baggage.
The technique at the heart of this process is EFT Tapping — a clinically proven practice for releasing stored emotional tension. (If you've tried it before and aren't sure it was for you, I invite you to try it with me! I bring my own spin to everything and more than a few skeptics have been pleasantly surprised by the results they get when guided by me 😊)
Here's what's included:
🕊️ 5 Masterclasses — We open each week together. I'll teach you exactly what you need to know about that week's emotional state, how it lives in the body, and how to tap through it. These classes are focused, strategic, and designed for your real life (think 30 minutes, not 3 hours). And they are recorded for you to tune in anytime that is convenient for you.
✍️ 5 weeks of daily morning emails — Every day you'll receive deeper guidance and dollops of inspiration delivered via email to help you get the most out of this process.
✌️ 5 signature tension-clearing routines — One for each emotional state, designed specifically for this process. These are yours to keep, so you'll finish the 5 weeks with a toolkit you can reach for anytime. 🧰
🎧 5 guided audio recordings — Just press play. Each routine is recorded so the practice is easy, accessible, and something you'll actually do.
You don't need to have tried Tapping before.
You don't need a lot of time.
Just imagine day after day unloading a piece of the past that is blocking you from feeling peace in the present.
And that ripples outward in ways we can't always see, but that we absolutely feel.
Let's create together the peace we all crave.
🕊️ Piece by piece we choose Peace 🌎
🌕 We begin April 1st at 10:00 am CST — intentionally aligned with the full moon, and the energy of letting go.
🕊️ All Masterclasses are held live on Zoom and recorded, so you'll never miss a thing — just show up when you can, and catch up when you can't.
Join Peace by Piece — $97
